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Letter to my teenage self | Teen Week 2012

Dear 15 year old me, Hey, it’s the 30-year old you. I know you probably don’t want to hear from me, but I have some stuff to tell you, so stop rolling your eyes and listen up. At the end of this year,...

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7 body positive links to boost your Thursday

Hey, body positive yogis! Forgive me for the long, long, absence. Last month I moved to a farm in the northern Shenandoah Valley! My husband and I have been getting settled, planting our summer garden,...

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Cultivating self-love and writing to heal – interview with Mara Glatzel

Today I’m super excited to introduce you to one of my favorite people: Mara Glatzel. Mara is a self-love coach, a writer, the author of Medicinal Marzipan – one of my favorite blogs about body image...

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